Helpful Ayurvedic Sleep Practices To Get That Much Needed Restorative Rest

Helpful Ayurvedic Sleep Practices To Get That Much Needed Restorative Rest

Morning Lovelies,  When I first got into wellbeing myself I found a big interest in Ayurveda, and it's been an interesting journey learning to apply some of it's principles and practices into my life. One area which it can be applied to is sleep and I know that having truly restorative rest is what alot [...]

A Surprising Skincare Fact About Blue Light Emission From Our Devices…

A Surprising Skincare Fact About Blue Light Emission From Our Devices…

Morning Lovelies,  Recently I made a purchase of some blue light glasses (which I love) and it got me delving into the topic of blue light. I hadn't really known too much about the potentially harmful effects of exposure to blue light which is emitted from devices until I came across blue light glasses so, [...]

Aromatherapy For Tired Minds And To Promote A Better Night Sleep

Aromatherapy For Tired Minds And To Promote A Better Night Sleep

Morning Lovelies,  If you know me and have been reading my blog for awhile you will know that I am a strong believer in the healing properties of Essential Oils. I adore essential oils and they have personally given me incredible benefits and have really helped me out so, this week I wanted to write [...]

Engage Yourself In These Soul-Soothing Outdoor Activities – Ideas For Reconnecting With Nature

Engage Yourself In These Soul-Soothing Outdoor Activities – Ideas For Reconnecting With Nature

Afternoon Lovelies,  Nature is the perfect natural boost for our wellbeing and soul. When I immerse myself in the forest, or take a stroll along the beach it just instantly lifts my mood and spirits and I leave with a refreshed and peaceful feeling. Think about how you personally feel after spending quality time in [...]

Simple Ways To Prevent/Reduce Oxidation Damage And Protect Your Skin

Simple Ways To Prevent/Reduce Oxidation Damage And Protect Your Skin

Morning Lovelies,  The sun is out and shining and many of us are turning to our SPF products for protection. Which is great and very much needed but have you heard of something called Oxidation? If you haven't I'll explain it in a quick and easy to understand way. Oxidation which can also be known [...]

Moi-Meme Luxe Subscription Box Summer 2020 – The Staycation Box

Moi-Meme Luxe Subscription Box Summer 2020 – The Staycation Box

Afternoon Lovelies,  2020 has been a very different year so far to what we are normally used to and most of us are finding ourselves inside our homes ALOT. So this box that Moi-Meme have created for their summer edition is perfect... The theme is The Staycation Box. For this box Moi-Meme have included products [...]

My Favourite Grounding Meditation…

My Favourite Grounding Meditation…

Morning Lovelies,  If you have ever experienced a meditation session you will know just how calm and peaceful it felt to pause and sit calmly with yourself in that moment. During this coronavirus global pandemic practising meditation daily has been extremely beneficial to me, it's provided me with a (much needed) space of serenity despite [...]

Transform Your Home Into A Perfect Sanctuary – Especially Needed During These Unsettling Times

Transform Your Home Into A Perfect Sanctuary – Especially Needed During These Unsettling Times

Evening Lovelies,  Many of us over the last few months have found ourselves inside at home ALOT. During the time that I have been staying at home I've noticed a new appreciation that I've been feeling for my 'sanctuary.' I've been loving my home more than ever with it's nurturing and loving atmosphere during these [...]

Always The Outsider? Giving Yourself Labels? You’re Not Alone…

Always The Outsider? Giving Yourself Labels? You’re Not Alone…

Afternoon Lovelies,  For alot of my life I have struggled with 'fitting in', feeling like an outsider. I used to dread being in a new environment feeling like I was stuck in the shadows whilst the 'in-crowd' chatted together totally unaware of my presence... bringing me right back to my experiences with 'fitting in' at [...]