3 Simple Ways To Regulate Your Melatonin Levels To Get A Good Night’s Sleep

3 Simple Ways To Regulate Your Melatonin Levels To Get A Good Night’s Sleep

Afternoon Lovelies,   The hormone Melatonin plays a big role in our sleeping and waking cycles and it's production is actually controlled by exposure to light. In the evening as it starts getting dark and we are exposed to less light our Melatonin rises to assist us in feeling tired, which supports us with falling asleep. [...]