Boost Your Resilience

Boost Your Resilience

Afternoon Lovelies,  I think that alot of us could benefit from abit of a boost in resilience. Resilience is a very important trait to have, it helps us to develop our own ways of protection against experiences that can be overwhelming and enables us to maintain balance in our lives during difficult and tough times. [...]

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Afternoon Lovelies,  For me one of life's simple pleasures is listening out to the nature around me. It brings me right back into the present moment, helps me to delight in my surroundings and appreciate the beauty of the world around me...it's also incredibly relaxing too. The Science Behind Our Hearing Our human hearing is [...]

Simple Tips To Help You Gain More Control Over Your ‘Workaholic’ Self

Simple Tips To Help You Gain More Control Over Your ‘Workaholic’ Self

Afternoon Lovelies,  I thought this week I would write a couple of tips on the topic of working too much aka being a 'workaholic.' For me the key to a good balanced life and feeling at my optimum well-being state is when I have a good grasp on a good work/life balance. I feel when [...]

Unplug To Plug In… How To Use Your Technology More Mindfully

Unplug To Plug In… How To Use Your Technology More Mindfully

Morning Lovelies,  It's a well known complaint that our digital technology is invading our lives. People are addicted to social media's endless source of distraction, emails are constantly popping up and bombarding us no matter where we are or what we are doing. You would probably of heard some advice on going on an intense [...]

New Year, New You? 8 Ways To Take control of your willpower!

New Year, New You? 8 Ways To Take control of your willpower!

Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies [...]