My Favourite Grounding Meditation…

My Favourite Grounding Meditation…

Morning Lovelies,  If you have ever experienced a meditation session you will know just how calm and peaceful it felt to pause and sit calmly with yourself in that moment. During this coronavirus global pandemic practising meditation daily has been extremely beneficial to me, it's provided me with a (much needed) space of serenity despite [...]

Top Tips To Make Daily Meditation Easier (Motivation For Meditation)

Top Tips To Make Daily Meditation Easier (Motivation For Meditation)

Morning Lovelies, I love meditation and for a full year now I have incorporated 10 minutes of meditation into my daily routine and the benefits/rewards from setting aside just 10 minutes a day have honestly been life changing. I could go on and on about all of the positive benefits that meditating each day has [...]

AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

Morning Lovelies,  For readers that have followed me since the beginning of my blogging journey you will most likely of come across my post: Opening Up About My Battle With Anxiety & Panic Disorder. If you haven't stumbled upon it and your interested in reading it you can read it here. I wrote that post way back [...]