3 WAYS TO HELP YOU COPE BETTER WHEN STRESSFUL SITUATIONS ARISE

3 WAYS TO HELP YOU COPE BETTER WHEN STRESSFUL SITUATIONS ARISE

Morning Lovelies, A quick post today but hopefully still a worthy read. I wanted to write a more easy to read post today explaining 3 ways in which you can get back in control when stressful situations arise in your life. I think writing a simple post is best for this 'how to de-stress' topic [...]

BRIEF GUIDE TO THE 6 MOST POPULAR COMPLEMENTARY THERAPIES

BRIEF GUIDE TO THE 6 MOST POPULAR COMPLEMENTARY THERAPIES

Morning Lovelies,  Today I decided to write a blog post about something that I am very passionate about...Complementary Therapies. I have been very interested and intrigued by the whole holistic approach to health and over a good few years have done lots of research into the different types of Complementary Therapies. I know that alot [...]

NUTRITION AND LIFESTYLE TWEAKS TO SUPPORT YOUR NERVOUS SYSTEM

NUTRITION AND LIFESTYLE TWEAKS TO SUPPORT YOUR NERVOUS SYSTEM

Afternoon Lovelies,  Following on from yesterdays anxiety update post, I thought the post that I would write today should be on how to support your nervous system. This post will focus on nutrition changes and lifestyle tweaks that you can include into your own lifestyle that will help to improve your mood and will limit [...]

Opening up about my battle with anxiety & panic disorder Mental Health Awareness Week 8th-14th

Opening up about my battle with anxiety & panic disorder Mental Health Awareness Week 8th-14th

Hello Lovelies 🙂 Today I wanted to share with you all an extremely personal part of my life. I have never fully been able to open up to others apart from those super close to me about this but I feel much stronger in myself now and want to share my experience to hopefully help [...]