Navigate Through Life’s Challenges/ Difficult Times And Thrive

Navigate Through Life’s Challenges/ Difficult Times And Thrive

Morning Lovelies,  It's no new fact but life can be hard and as much as we would love a smooth journey changes are inevitable. There are so many amazing quotes out there about hard times and building in strength, these are two quotes that I particularly love - "Life's challenges are not supposed to paralyse [...]

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Afternoon Lovelies,  For me one of life's simple pleasures is listening out to the nature around me. It brings me right back into the present moment, helps me to delight in my surroundings and appreciate the beauty of the world around me...it's also incredibly relaxing too. The Science Behind Our Hearing Our human hearing is [...]

4 Ways To Cope Better When Life Takes An Unexpected Turn

4 Ways To Cope Better When Life Takes An Unexpected Turn

Morning Lovelies,  Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going [...]

A beneficial way to consume your daily Water…

A beneficial way to consume your daily Water…

Afternoon Lovelies,  This week I decided to write a simple post, one that is simple yet effective. I wanted to share a mindful and beneficial way in which we all can consume our daily water for the best balance, health and reflection.     Water has always been celebrated and almost all civilisations have flourished by [...]

If you do one thing this November try out Morning Stillness (you don’t even have to get out of bed for this!)

If you do one thing this November try out Morning Stillness (you don’t even have to get out of bed for this!)

Hello Lovelies 🙂  November has arrived! I absolutely love this time of year the lovely colours of autumn are still here but the coziness of winter is just around the corner. When the seasons change like this for me it always feels like a great opportunity to start new routines that will help to balance [...]

Be more aware towards the beauty around you – A simple 5 minute practice

Be more aware towards the beauty around you – A simple 5 minute practice

Hello Lovelies 🙂 This Sunday i wanted to share something that i have been incorporating more recently in my day to day life and the impact it has made for me so far. Taking the time to see the beauty in all that is around me and really appreciating every detail of it. I expect [...]

Darker Evenings, Pyjamas on earlier , Winter around the corner…What’s my winter night time routine?

Darker Evenings, Pyjamas on earlier , Winter around the corner…What’s my winter night time routine?

Wow my favourite season is nearly here! Everyone says i'm crazy for loving the chilly cold winter more than the warm sunny sun! But to me there is something wonderful about snuggling on the sofa with blankets, hot water bottle, cute slipper boots and pyjamas, lighting candles, switching on fairy lights, topped off with a [...]