Afternoon Lovelies, Today I wanted to write a simple but effective mindful exercise that will hopefully help you to have a more calmer outlook during your day and lead your whirring mind to calmness instead. So as the post title says here's how to "Settle Your Mind In 3 Simple Steps." Recognise That Your Mind … Continue reading Settle Your Mind In 3 Simple Steps
Afternoon Lovelies, This week I decided to write a simple post, one that is simple yet effective. I wanted to share a mindful and beneficial way in which we all can consume our daily water for the best balance, health and reflection. Water has always been celebrated and almost all civilisations have flourished by … Continue reading A beneficial way to consume your daily Water…
Hello Lovelies 🙂 November has arrived! I absolutely love this time of year the lovely colours of autumn are still here but the coziness of winter is just around the corner. When the seasons change like this for me it always feels like a great opportunity to start new routines that will help to balance … Continue reading If you do one thing this November try out Morning Stillness (you don’t even have to get out of bed for this!)
Back again for another Sunday post Lovelies! I bet we can all say that we want to find happiness in our life and love and live our lives to the fullest, but it is hard to feel happy every single day and it can be even more difficult to keep the happiness going when we … Continue reading 4 Simple tips to help you to LOVE your LIFE and find happiness
Hello Lovelies 🙂 This Sunday i wanted to share something that i have been incorporating more recently in my day to day life and the impact it has made for me so far. Taking the time to see the beauty in all that is around me and really appreciating every detail of it. I expect … Continue reading Be more aware towards the beauty around you – A simple 5 minute practice
Wow my favourite season is nearly here! Everyone says i'm crazy for loving the chilly cold winter more than the warm sunny sun! But to me there is something wonderful about snuggling on the sofa with blankets, hot water bottle, cute slipper boots and pyjamas, lighting candles, switching on fairy lights, topped off with a … Continue reading Darker Evenings, Pyjamas on earlier , Winter around the corner…What’s my winter night time routine?