AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

Morning Lovelies,  For readers that have followed me since the beginning of my blogging journey you will most likely of come across my post: Opening Up About My Battle With Anxiety & Panic Disorder. If you haven't stumbled upon it and your interested in reading it you can read it here. I wrote that post way back … Continue reading AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

If you do one thing this November try out Morning Stillness (you don’t even have to get out of bed for this!)

Hello Lovelies 🙂  November has arrived! I absolutely love this time of year the lovely colours of autumn are still here but the coziness of winter is just around the corner. When the seasons change like this for me it always feels like a great opportunity to start new routines that will help to balance … Continue reading If you do one thing this November try out Morning Stillness (you don’t even have to get out of bed for this!)

Darker Evenings, Pyjamas on earlier , Winter around the corner…What’s my winter night time routine?

Wow my favourite season is nearly here! Everyone says i'm crazy for loving the chilly cold winter more than the warm sunny sun! But to me there is something wonderful about snuggling on the sofa with blankets, hot water bottle, cute slipper boots and pyjamas, lighting candles, switching on fairy lights, topped off with a … Continue reading Darker Evenings, Pyjamas on earlier , Winter around the corner…What’s my winter night time routine?