Afternoon Lovelies, Receiving and giving hugs both feel good. But hugs don't just make you feel good they also boost your health. So embrace more hugs and start today! There's a famous quote that says, we need "4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs … Continue reading HEALTH BENEFITS OF HUGGING
Morning Lovelies, It's a well known complaint that our digital technology is invading our lives. People are addicted to social media's endless source of distraction, emails are constantly popping up and bombarding us no matter where we are or what we are doing. You would probably of heard some advice on going on an intense … Continue reading Unplug To Plug In… How To Use Your Technology More Mindfully
Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies … Continue reading New Year, New You? 8 Ways To Take control of your willpower!
Afternoon Lovelies, I have been extremely excited to share with you all the next edition of Moi-Meme's quarterly subscription box. This is the Autumn 2018 box and the theme is The Tranquility Box. This couldn't have come at a better time!! My wellbeing this month has been abit all over the place so I was … Continue reading MOI-MEME SUBSCRIPTION BOX REVIEW AUTUMN 2018 – THE TRANQUILITY BOX