Boost Your Resilience

Boost Your Resilience

Afternoon Lovelies,  I think that alot of us could benefit from abit of a boost in resilience. Resilience is a very important trait to have, it helps us to develop our own ways of protection against experiences that can be overwhelming and enables us to maintain balance in our lives during difficult and tough times. [...]

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Afternoon Lovelies,  For me one of life's simple pleasures is listening out to the nature around me. It brings me right back into the present moment, helps me to delight in my surroundings and appreciate the beauty of the world around me...it's also incredibly relaxing too. The Science Behind Our Hearing Our human hearing is [...]

4 Ways To Cope Better When Life Takes An Unexpected Turn

4 Ways To Cope Better When Life Takes An Unexpected Turn

Morning Lovelies,  Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going [...]

3 Simple Ways On How To Capture More Positive Moments And Treasure Them

3 Simple Ways On How To Capture More Positive Moments And Treasure Them

Morning Lovelies,  For my post this week I wanted to share 3 simple ways that will help you to make more happy memories whilst treasuring them too. I would say that how we live now is quite an impatient sort of era, there is alot of quick wants and instant gratification attitudes to life and [...]