Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Afternoon Lovelies,  For me one of life's simple pleasures is listening out to the nature around me. It brings me right back into the present moment, helps me to delight in my surroundings and appreciate the beauty of the world around me...it's also incredibly relaxing too. The Science Behind Our Hearing Our human hearing is [...]

Top Tips To Make Daily Meditation Easier (Motivation For Meditation)

Top Tips To Make Daily Meditation Easier (Motivation For Meditation)

Morning Lovelies, I love meditation and for a full year now I have incorporated 10 minutes of meditation into my daily routine and the benefits/rewards from setting aside just 10 minutes a day have honestly been life changing. I could go on and on about all of the positive benefits that meditating each day has [...]

Find Fulfilment this year with the wonderful Japanese Art of IKIGAI

Find Fulfilment this year with the wonderful Japanese Art of IKIGAI

Afternoon Lovelies and a very Happy New Year to you all! This is my first post for 2020 so I wanted to make it one with some meaning. At the beginning of a new year many people are finding their own journey/paths to take and want to discover some new ways in which they can [...]

4 Ways To Cope Better When Life Takes An Unexpected Turn

4 Ways To Cope Better When Life Takes An Unexpected Turn

Morning Lovelies,  Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going [...]

3 Simple Ways On How To Capture More Positive Moments And Treasure Them

3 Simple Ways On How To Capture More Positive Moments And Treasure Them

Morning Lovelies,  For my post this week I wanted to share 3 simple ways that will help you to make more happy memories whilst treasuring them too. I would say that how we live now is quite an impatient sort of era, there is alot of quick wants and instant gratification attitudes to life and [...]

BEGINNERS GUIDE TO DISCOVERING ESSENTIAL OILS

BEGINNERS GUIDE TO DISCOVERING ESSENTIAL OILS

Morning Lovelies,  I love essential oils. The healing properties of plants and their added bonus of gorgeous scents are just incredible. I have slowly been discovering more about them myself and I know that when you first delve into the world of essential oils it can be very daunting at first. There is a huge [...]

WHY WE NEED ‘MEANINGFUL’ CONNECTIONS…

WHY WE NEED ‘MEANINGFUL’ CONNECTIONS…

Morning Lovelies,  This week I wanted to delve into the topic of Human Connection and share and write about why meaningful bonds with others are crucial for our well-being. It is a known fact that human beings need and thrive from connection. Looking at connection on an evolutionary level it is the starting point of [...]

WELCOME THE AUTUMN EQUINOX WITH SOME AUTUMN NOURISHMENT… 6 SIMPLE TIPS TO PREPARE YOU FOR THE COOLER MONTHS

WELCOME THE AUTUMN EQUINOX WITH SOME AUTUMN NOURISHMENT… 6 SIMPLE TIPS TO PREPARE YOU FOR THE COOLER MONTHS

Morning Lovelies,  It's September already (the year again is just flying by) and there is definitely a chillier feel to the air at the moment...Autumn is truly on it's way. I cannot wait for it to officially arrive though as the Autumn season is my favourite of all and I love doing abit of 'Autumn [...]