Afternoon Lovelies, Receiving and giving hugs both feel good. But hugs don't just make you feel good they also boost your health. So embrace more hugs and start today! There's a famous quote that says, we need "4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs … Continue reading HEALTH BENEFITS OF HUGGING
Morning Lovelies, Today I decided to write a blog post about something that I am very passionate about...Complementary Therapies. I have been very interested and intrigued by the whole holistic approach to health and over a good few years have done lots of research into the different types of Complementary Therapies. I know that alot … Continue reading BRIEF GUIDE TO THE 7 MOST POPULAR COMPLEMENTARY THERAPIES
Morning Lovelies, For readers that have followed me since the beginning of my blogging journey you will most likely of come across my post: Opening Up About My Battle With Anxiety & Panic Disorder. If you haven't stumbled upon it and your interested in reading it you can read it here. I wrote that post way back … Continue reading AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME
Afternoon Lovelies, Today I wanted to write a simple but effective mindful exercise that will hopefully help you to have a more calmer outlook during your day and lead your whirring mind to calmness instead. So as the post title says here's how to "Settle Your Mind In 3 Simple Steps." Recognise That Your Mind … Continue reading Settle Your Mind In 3 Simple Steps
Evening Lovelies, This week I wanted to share with you all a review of my favourite bracelets that I own. These bracelets are not your average bracelets they are alot more special and meaningful... I truly believe they can help your thoughts and therefore in turn benefit your Wellbeing. The bracelets are called MantraBands and … Continue reading MantraBand (Inspirational Bracelets) Review
Afternoon Lovelies, This week I decided to write a simple post, one that is simple yet effective. I wanted to share a mindful and beneficial way in which we all can consume our daily water for the best balance, health and reflection. Water has always been celebrated and almost all civilisations have flourished by … Continue reading A beneficial way to consume your daily Water…
Afternoon Lovelies, Tea drinking is loved by many people over the world and everyone has a favourite type. However there are some teas with more benefits. Green tea is consumed globally but there is a version of Green Tea which is a supercharged version that goes by the name of Matcha Tea. Some people refer … Continue reading BENEFITS OF THE MAGICAL MATCHA TEA
Something super exciting has happened this morning! I have reached 1,000 followers on my blog!!! I am so overwhelmed that so many of you are interested in what I write about each week but I extremely grateful for this. Reaching 1k on my blog is all because of your amazing support so to give back … Continue reading 1K GIVEAWAY!!! Worth Over £150!
Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies … Continue reading New Year, New You? 8 Ways To Take control of your willpower!
Afternoon Lovelies, I have been extremely excited to share with you all the next edition of Moi-Meme's quarterly subscription box. This is the Autumn 2018 box and the theme is The Tranquility Box. This couldn't have come at a better time!! My wellbeing this month has been abit all over the place so I was … Continue reading MOI-MEME SUBSCRIPTION BOX REVIEW AUTUMN 2018 – THE TRANQUILITY BOX