LET’S BE COMFORTABLE IN OUR OWN SKIN AND BECOME BODY POSITIVE!

LET’S BE COMFORTABLE IN OUR OWN SKIN AND BECOME BODY POSITIVE!

Afternoon Lovelies,  It's the height of Summertime at the moment and as the hot weather kicks in the layers of clothes that usually cover our various body areas up are now put on show. I once read somewhere that people most feared the Summer season...The reason was what I just wrote in the previous sentence. [...]

5 NATURAL ALTERNATIVES TO HELP EASE HAYFEVER SYMPTOMS

5 NATURAL ALTERNATIVES TO HELP EASE HAYFEVER SYMPTOMS

Morning Lovelies,  Hands up if your a hayfever sufferer... *Me. Raises hand super high in the air.* I can relate to you if you are struggling with hayfever this season. Runny and congested nose, watery and itchy eyes, sneezing...the list goes on and symptoms of hayfever are definitely not pleasant! Suffering from hayfever really can [...]

BRIEF GUIDE TO THE 7 MOST POPULAR COMPLEMENTARY THERAPIES

BRIEF GUIDE TO THE 7 MOST POPULAR COMPLEMENTARY THERAPIES

Morning Lovelies,  Today I decided to write a blog post about something that I am very passionate about...Complementary Therapies. I have been very interested and intrigued by the whole holistic approach to health and over a good few years have done lots of research into the different types of Complementary Therapies. I know that alot [...]

AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

AN ANXIETY AND PANIC DISORDER MENTAL HEALTH UPDATE…NEW THINGS THAT I HAVE RECENTLY TRIED THAT HELP ME

Morning Lovelies,  For readers that have followed me since the beginning of my blogging journey you will most likely of come across my post: Opening Up About My Battle With Anxiety & Panic Disorder. If you haven't stumbled upon it and your interested in reading it you can read it here. I wrote that post way back [...]

MantraBand (Inspirational Bracelets) Review

MantraBand (Inspirational Bracelets) Review

Evening Lovelies, This week I wanted to share with you all a review of my favourite bracelets that I own. These bracelets are not your average bracelets they are alot more special and meaningful... I truly believe they can help your thoughts and therefore in turn benefit your Wellbeing. The bracelets are called MantraBands and [...]

A beneficial way to consume your daily Water…

A beneficial way to consume your daily Water…

Afternoon Lovelies,  This week I decided to write a simple post, one that is simple yet effective. I wanted to share a mindful and beneficial way in which we all can consume our daily water for the best balance, health and reflection.     Water has always been celebrated and almost all civilisations have flourished by [...]