Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Be Mindful Whilst You Walk…Let’s Go On A Sound Walk

Afternoon Lovelies,  For me one of life's simple pleasures is listening out to the nature around me. It brings me right back into the present moment, helps me to delight in my surroundings and appreciate the beauty of the world around me...it's also incredibly relaxing too. The Science Behind Our Hearing Our human hearing is [...]

4 Ways To Cope Better When Life Takes An Unexpected Turn

4 Ways To Cope Better When Life Takes An Unexpected Turn

Morning Lovelies,  Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going [...]

Unplug To Plug In… How To Use Your Technology More Mindfully

Unplug To Plug In… How To Use Your Technology More Mindfully

Morning Lovelies,  It's a well known complaint that our digital technology is invading our lives. People are addicted to social media's endless source of distraction, emails are constantly popping up and bombarding us no matter where we are or what we are doing. You would probably of heard some advice on going on an intense [...]

New Year, New You? 8 Ways To Take control of your willpower!

New Year, New You? 8 Ways To Take control of your willpower!

Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies [...]

Christmas Eve Message To All Of My Lovely Readers XOXO

Christmas Eve Message To All Of My Lovely Readers XOXO

IT'S CHRISTMAS EVE LOVELIES !! This week I thought I would take a little break from blogging (it is Christmas after all.) So instead of my regular Sunday post yesterday I thought I would do a small little message post to all of my lovely readers and followers.  I wish you all a very Merry Christmas!! [...]