Afternoon Lovelies, It's officially December!! Eeek I am super excited, I am well and truly feeling the festive vibes now as there's only 24 more days left to go and then Christmas day will be here! Even though December has arrived there is still plenty of time to prepare your mental wellbeing for Christmas too … Continue reading Be Prepared For Christmas…
Morning Lovelies, Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going … Continue reading 4 Ways To Cope Better When Life Takes An Unexpected Turn
Afternoon Lovelies, Receiving and giving hugs both feel good. But hugs don't just make you feel good they also boost your health. So embrace more hugs and start today! There's a famous quote that says, we need "4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs … Continue reading HEALTH BENEFITS OF HUGGING
Morning Lovelies, It's a well known complaint that our digital technology is invading our lives. People are addicted to social media's endless source of distraction, emails are constantly popping up and bombarding us no matter where we are or what we are doing. You would probably of heard some advice on going on an intense … Continue reading Unplug To Plug In… How To Use Your Technology More Mindfully
Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies … Continue reading New Year, New You? 8 Ways To Take control of your willpower!