Morning Lovelies, Everybody experiences going through good and bad moments, that's just life. Even though we know that good and bad experiences are a fact of life it is still extremely troubling, distressing, unpleasant, unsettling, annoying and many more negative emotions we can feel when these difficult situations arise. It's easy to tell someone going … Continue reading 4 Ways To Cope Better When Life Takes An Unexpected Turn
Morning Lovelies, It's September already (the year again is just flying by) and there is definitely a chillier feel to the air at the moment...Autumn is truly on it's way. I cannot wait for it to officially arrive though as the Autumn season is my favourite of all and I love doing abit of 'Autumn … Continue reading WELCOME THE AUTUMN EQUINOX WITH SOME AUTUMN NOURISHMENT… 6 SIMPLE TIPS TO PREPARE YOU FOR THE COOLER MONTHS
Afternoon Lovelies, Receiving and giving hugs both feel good. But hugs don't just make you feel good they also boost your health. So embrace more hugs and start today! There's a famous quote that says, we need "4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs … Continue reading HEALTH BENEFITS OF HUGGING
Morning Lovelies, Today I decided to write a blog post about something that I am very passionate about...Complementary Therapies. I have been very interested and intrigued by the whole holistic approach to health and over a good few years have done lots of research into the different types of Complementary Therapies. I know that alot … Continue reading BRIEF GUIDE TO THE 7 MOST POPULAR COMPLEMENTARY THERAPIES
Morning Lovelies, It's a well known complaint that our digital technology is invading our lives. People are addicted to social media's endless source of distraction, emails are constantly popping up and bombarding us no matter where we are or what we are doing. You would probably of heard some advice on going on an intense … Continue reading Unplug To Plug In… How To Use Your Technology More Mindfully
Afternoon Lovelies, Today I wanted to write a simple but effective mindful exercise that will hopefully help you to have a more calmer outlook during your day and lead your whirring mind to calmness instead. So as the post title says here's how to "Settle Your Mind In 3 Simple Steps." Recognise That Your Mind … Continue reading Settle Your Mind In 3 Simple Steps
Evening Lovelies, This week I wanted to share with you all a review of my favourite bracelets that I own. These bracelets are not your average bracelets they are alot more special and meaningful... I truly believe they can help your thoughts and therefore in turn benefit your Wellbeing. The bracelets are called MantraBands and … Continue reading MantraBand (Inspirational Bracelets) Review
Afternoon Lovelies, This week I decided to write a simple post, one that is simple yet effective. I wanted to share a mindful and beneficial way in which we all can consume our daily water for the best balance, health and reflection. Water has always been celebrated and almost all civilisations have flourished by … Continue reading A beneficial way to consume your daily Water…
Something super exciting has happened this morning! I have reached 1,000 followers on my blog!!! I am so overwhelmed that so many of you are interested in what I write about each week but I extremely grateful for this. Reaching 1k on my blog is all because of your amazing support so to give back … Continue reading 1K GIVEAWAY!!! Worth Over £150!
Afternoon Lovelies, It's 2019...another new year and this is the time that most people plan and start their resolutions, it may feel refreshing to know that this is another fresh start which can motivate people hugely however, sticking to them throughout the whole of the year can be quite a challenge. There has been studies … Continue reading New Year, New You? 8 Ways To Take control of your willpower!